GREEN GIANT vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 6 out of 11 nutrient categories
GREEN GIANT: 6
vs
CRANBERRY WALNUT SPRING MIX: 4
(1 ties)
Overview
| Nutrient | GREEN GIANT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 74 cal | 180 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 17.6 g | 18 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 419 MG | 240 MG | |
| Sodium, Na | 0 MG | 380 MG |