GREEN GIANT vs PEELED APPLES
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 5 out of 11 nutrient categories
GREEN GIANT: 5
vs
PEELED APPLES: 4
(2 ties)
Overview
| Nutrient | GREEN GIANT | PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 79 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | PEELED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 231.6 MG |
Minerals
| Mineral | GREEN GIANT | PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 79 MG | |
| Sodium, Na | 0 MG | 26 MG |