GREEN GIANT vs WHITE DASHEEN
Nutrition comparison per 100 g serving
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WHITE DASHEEN wins in 5 out of 11 nutrient categories
GREEN GIANT: 4
vs
WHITE DASHEEN: 5
(2 ties)
Overview
| Nutrient | GREEN GIANT | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calories | 27 cal | 83 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 5.3 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | WHITE DASHEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 5 MG | 0 MG |