GREEN GIANT vs GRATED CASSAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN GIANT: 4
vs
GRATED CASSAVA: 4
(2 ties)
Overview
| Nutrient | GREEN GIANT | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calories | 27 cal | 169 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 5.3 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | GRATED CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83 MG | 21.1 MG |
Minerals
| Mineral | GREEN GIANT | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 5 MG | 13 MG |