GREEN GIANT vs STEAM READY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAM READY BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
GREEN GIANT: 1
vs
STEAM READY BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | GREEN GIANT | STEAM READY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 15.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | STEAM READY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 63.5 MG |
Minerals
| Mineral | GREEN GIANT | STEAM READY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 18 MG |