GREEN GIANT vs SEABROOK FARMS
Nutrition comparison per 100 g serving
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SEABROOK FARMS wins in 5 out of 10 nutrient categories
GREEN GIANT: 4
vs
SEABROOK FARMS: 5
(1 ties)
Overview
| Nutrient | GREEN GIANT | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 15.6 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | SEABROOK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.9 MG |
Minerals
| Mineral | GREEN GIANT | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 28 MG | 312 MG |