GREEN GIANT vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
GREEN GIANT: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | GREEN GIANT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 1.1 g | 4.4 g | |
| Carbs | 15.6 g | 7.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.3 MG |
Minerals
| Mineral | GREEN GIANT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Sodium, Na | 28 MG | 150 MG |