GREEN GIANT vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN GIANT: 4
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | GREEN GIANT | FOOD LION | Winner |
|---|---|---|---|
| Calories | 67 cal | 32 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 15.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 25.3 MG |
Minerals
| Mineral | GREEN GIANT | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 28 MG | 37 MG |