GREEN GIANT vs 3 PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 4 out of 11 nutrient categories
GREEN GIANT: 4
vs
3 PEPPER & ONION BLEND: 3
(4 ties)
Overview
| Nutrient | GREEN GIANT | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GREEN GIANT | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 18 MG | 12 MG |