GREEN GIANT vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GREEN GIANT: 5
vs
BROCCOLI SPEARS: 5
(1 ties)
Overview
| Nutrient | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 87 cal | 34 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 17.3 g | 4.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 33.7 MG |
Minerals
| Mineral | GREEN GIANT | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 413 MG | 28 MG |