GREEN GIANT vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 8 out of 13 nutrient categories
GREEN GIANT: 8
vs
WATERMELON SPEARS: 3
(2 ties)
Overview
| Nutrient | GREEN GIANT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 8.5 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | GREEN GIANT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |