GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL: 3
vs
ROASTED GARLIC MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 12.0 g | 71.4 g | |
| Fat | 4.9 g | 8.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.9 MG |
Minerals
| Mineral | GREEN GARBANZOS + CORN + CORIANDER EVERYDAY DAL | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 225 MG | 2,071 MG |