GREEN GARBANZO DIP WITH CILANTRO vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREEN GARBANZO DIP WITH CILANTRO: 4
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | GREEN GARBANZO DIP WITH CILANTRO | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GARBANZO DIP WITH CILANTRO | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12.7 MG |
Minerals
| Mineral | GREEN GARBANZO DIP WITH CILANTRO | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 567 MG | 233 MG |