GREEN GARBANZO DIP WITH CILANTRO vs DIP
Nutrition comparison per 100 g serving
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GREEN GARBANZO DIP WITH CILANTRO wins in 5 out of 10 nutrient categories
GREEN GARBANZO DIP WITH CILANTRO: 5
vs
DIP: 3
(2 ties)
Overview
| Nutrient | GREEN GARBANZO DIP WITH CILANTRO | DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GARBANZO DIP WITH CILANTRO | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8 MG |
Minerals
| Mineral | GREEN GARBANZO DIP WITH CILANTRO | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,233 MG |