GREEN FRUIT & VEGETABLE MANGO vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 11 nutrient categories
GREEN FRUIT & VEGETABLE MANGO: 3
vs
MIXED BERRIES: 7
(1 ties)
Overview
| Nutrient | GREEN FRUIT & VEGETABLE MANGO | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.4 g | 10.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN FRUIT & VEGETABLE MANGO | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 10.7 MG |
Minerals
| Mineral | GREEN FRUIT & VEGETABLE MANGO | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |