GREEN FIRE ROASTED CHILE SAUCE vs WET TAMARIND COOKING PASTE
Nutrition comparison per 100 g serving
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GREEN FIRE ROASTED CHILE SAUCE wins in 6 out of 10 nutrient categories
GREEN FIRE ROASTED CHILE SAUCE: 6
vs
WET TAMARIND COOKING PASTE: 3
(1 ties)
Overview
| Nutrient | GREEN FIRE ROASTED CHILE SAUCE | WET TAMARIND COOKING PASTE | Winner |
|---|---|---|---|
| Calories | 82 cal | 288 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 15.3 g | 68.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN FIRE ROASTED CHILE SAUCE | WET TAMARIND COOKING PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 134.1 MG | 0 MG |
Minerals
| Mineral | GREEN FIRE ROASTED CHILE SAUCE | WET TAMARIND COOKING PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,000,000 MG |