GREEN FARIKA vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN FARIKA: 4
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | GREEN FARIKA | QUINOA | Winner |
|---|---|---|---|
| Calories | 342 cal | 378 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 75.7 g | 64.4 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 18.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN FARIKA | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN FARIKA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 17,143 MG | 0 MG |