GREEN ENCHILADA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 11 nutrient categories
GREEN ENCHILADA SAUCE: 2
vs
SOY SAUCE: 5
(4 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 533 MG | 5,933 MG |