GREEN ENCHILADA SAUCE vs SOUR POMEGRANATE PASTE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
GREEN ENCHILADA SAUCE: 6
vs
SOUR POMEGRANATE PASTE: 3
(2 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | SOUR POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 60 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | SOUR POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | SOUR POMEGRANATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |