GREEN ENCHILADA SAUCE vs BIRYANI SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
GREEN ENCHILADA SAUCE: 6
vs
BIRYANI SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 129 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 2.5 g | 11.3 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 317 MG | 871 MG |