GREEN ENCHILADA SAUCE vs THAI GREEN CURRY
Nutrition comparison per 100 g serving
Ad 468x60
THAI GREEN CURRY wins in 5 out of 10 nutrient categories
GREEN ENCHILADA SAUCE: 4
vs
THAI GREEN CURRY: 5
(1 ties)
Overview
| Nutrient | GREEN ENCHILADA SAUCE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calories | 32 cal | 122 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ENCHILADA SAUCE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 2.7 MG |
Minerals
| Mineral | GREEN ENCHILADA SAUCE | THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 452 MG | 511 MG |