GREEN DRAGON ROLL vs UNCURED APPLEWOOD SMOKED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED APPLEWOOD SMOKED HAM STEAK wins in 5 out of 10 nutrient categories
GREEN DRAGON ROLL: 4
vs
UNCURED APPLEWOOD SMOKED HAM STEAK: 5
(1 ties)
Overview
| Nutrient | GREEN DRAGON ROLL | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 175 cal | 274 cal | |
| Protein | 4.8 g | 13.1 g | |
| Carbs | 20.6 g | 1.2 g | |
| Fat | 7.9 g | 23.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DRAGON ROLL | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.4 MG |
Minerals
| Mineral | GREEN DRAGON ROLL | UNCURED APPLEWOOD SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Sodium, Na | 397 MG | 679 MG |