GREEN DRAGON CRUNCH ROLL WR vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 5 out of 10 nutrient categories
GREEN DRAGON CRUNCH ROLL WR: 4
vs
PHILLY ROLL QBR: 5
(1 ties)
Overview
| Nutrient | GREEN DRAGON CRUNCH ROLL WR | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 171 cal | |
| Protein | 2.2 g | 6.5 g | |
| Carbs | 23.8 g | 17.2 g | |
| Fat | 6.9 g | 8.6 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DRAGON CRUNCH ROLL WR | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.9 MG |
Minerals
| Mineral | GREEN DRAGON CRUNCH ROLL WR | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 309 MG | 326 MG |