GREEN DRAGON CRUNCH ROLL WR vs ALABAMA ROLL QBR
Nutrition comparison per 100 g serving
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ALABAMA ROLL QBR wins in 7 out of 10 nutrient categories
GREEN DRAGON CRUNCH ROLL WR: 1
vs
ALABAMA ROLL QBR: 7
(2 ties)
Overview
| Nutrient | GREEN DRAGON CRUNCH ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 142 cal | |
| Protein | 2.2 g | 3.9 g | |
| Carbs | 23.8 g | 18.3 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DRAGON CRUNCH ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.5 MG |
Minerals
| Mineral | GREEN DRAGON CRUNCH ROLL WR | ALABAMA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 309 MG | 388 MG |