GREEN DICED ROASTED AND PEELED CHILES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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GREEN DICED ROASTED AND PEELED CHILES wins in 4 out of 11 nutrient categories
GREEN DICED ROASTED AND PEELED CHILES: 4
vs
WHOLE KERNEL SWEET CORN: 3
(4 ties)
Overview
| Nutrient | GREEN DICED ROASTED AND PEELED CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.5 g | 12.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DICED ROASTED AND PEELED CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GREEN DICED ROASTED AND PEELED CHILES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 266 MG |