GREEN DICED CHILES vs ORGANIC RAW KRAUT
Nutrition comparison per 100 g serving
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ORGANIC RAW KRAUT wins in 3 out of 10 nutrient categories
GREEN DICED CHILES: 1
vs
ORGANIC RAW KRAUT: 3
(6 ties)
Overview
| Nutrient | GREEN DICED CHILES | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DICED CHILES | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 60 MG |
Minerals
| Mineral | GREEN DICED CHILES | ORGANIC RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 867 MG |