GREEN DICED BELL PEPPERS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 5 out of 12 nutrient categories
GREEN DICED BELL PEPPERS: 4
vs
FORDHOOK LIMA BEANS: 5
(3 ties)
Overview
| Nutrient | GREEN DICED BELL PEPPERS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 114 cal | |
| Protein | 1.2 g | 6.8 g | |
| Carbs | 4.7 g | 20.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DICED BELL PEPPERS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN DICED BELL PEPPERS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |