GREEN CURRY SIMMER SAUCE WITH COCONUT CREAM vs CANTONESE BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CANTONESE BEEF & BROCCOLI wins in 5 out of 10 nutrient categories
GREEN CURRY SIMMER SAUCE WITH COCONUT CREAM: 4
vs
CANTONESE BEEF & BROCCOLI: 5
(1 ties)
Overview
| Nutrient | GREEN CURRY SIMMER SAUCE WITH COCONUT CREAM | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 139 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 10.8 g | 27.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY SIMMER SAUCE WITH COCONUT CREAM | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEN CURRY SIMMER SAUCE WITH COCONUT CREAM | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 550 MG | 2,500 MG |