GREEN CURRY RICE & VEGGIES vs SAUTEED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CURRY RICE & VEGGIES wins in 8 out of 11 nutrient categories
GREEN CURRY RICE & VEGGIES: 8
vs
SAUTEED ONIONS: 1
(2 ties)
Overview
| Nutrient | GREEN CURRY RICE & VEGGIES | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calories | 132 cal | 333 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 22.9 g | 11.1 g | |
| Fat | 3.5 g | 33.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY RICE & VEGGIES | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CURRY RICE & VEGGIES | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 282 MG | 111 MG |