GREEN CURRY RICE & VEGGIES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 11 nutrient categories
GREEN CURRY RICE & VEGGIES: 2
vs
MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | GREEN CURRY RICE & VEGGIES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 132 cal | 78 cal | |
| Protein | 2.2 g | 2.2 g | |
| Carbs | 22.9 g | 12.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY RICE & VEGGIES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | GREEN CURRY RICE & VEGGIES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 282 MG | 67 MG |