GREEN CURRY PLANT BASED NOODLES vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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GARLIC & OLIVE OIL QUINOA wins in 5 out of 11 nutrient categories
GREEN CURRY PLANT BASED NOODLES: 4
vs
GARLIC & OLIVE OIL QUINOA: 5
(2 ties)
Overview
| Nutrient | GREEN CURRY PLANT BASED NOODLES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 0.7 g | 5.3 g | |
| Carbs | 7.9 g | 26.9 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY PLANT BASED NOODLES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CURRY PLANT BASED NOODLES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 66 MG | 220 MG | |
| Sodium, Na | 193 MG | 352 MG |