GREEN CURRY PASTE vs GREEN FIRE ROASTED CHILE SAUCE
Nutrition comparison per 100 g serving
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GREEN FIRE ROASTED CHILE SAUCE wins in 6 out of 10 nutrient categories
GREEN CURRY PASTE: 3
vs
GREEN FIRE ROASTED CHILE SAUCE: 6
(1 ties)
Overview
| Nutrient | GREEN CURRY PASTE | GREEN FIRE ROASTED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 82 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 20.9 g | 15.3 g | |
| Fat | 5.8 g | 2.4 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY PASTE | GREEN FIRE ROASTED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 134.1 MG |
Minerals
| Mineral | GREEN CURRY PASTE | GREEN FIRE ROASTED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 4,000 MG | 482 MG |