GREEN CURRY CHICKEN SOUP WITH COCONUT vs CORN CHOWDER
Nutrition comparison per 100 g serving
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GREEN CURRY CHICKEN SOUP WITH COCONUT wins in 7 out of 11 nutrient categories
GREEN CURRY CHICKEN SOUP WITH COCONUT: 7
vs
CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | GREEN CURRY CHICKEN SOUP WITH COCONUT | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 126 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 7.4 g | 15.7 g | |
| Fat | 3.7 g | 7.4 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CURRY CHICKEN SOUP WITH COCONUT | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | GREEN CURRY CHICKEN SOUP WITH COCONUT | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 298 MG | 165 MG |