GREEN & CRISP SALAD vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GREEN & CRISP SALAD: 6
vs
VEGETABLE TRAY WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | GREEN & CRISP SALAD | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 12 cal | 106 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & CRISP SALAD | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | GREEN & CRISP SALAD | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 18 MG | 341 MG |