GREEN & CRISP SALAD vs BABY DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
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GREEN & CRISP SALAD wins in 7 out of 13 nutrient categories
GREEN & CRISP SALAD: 7
vs
BABY DUTCH YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | GREEN & CRISP SALAD | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN & CRISP SALAD | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | GREEN & CRISP SALAD | BABY DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 18 MG | 16 MG |