GREEN CRACKED OLIVES vs LABNEH IN OIL WITH RED PEPPER
Nutrition comparison per 100 g serving
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LABNEH IN OIL WITH RED PEPPER wins in 7 out of 10 nutrient categories
GREEN CRACKED OLIVES: 0
vs
LABNEH IN OIL WITH RED PEPPER: 7
(3 ties)
Overview
| Nutrient | GREEN CRACKED OLIVES | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 133 cal | 104 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 6.7 g | 2.5 g | |
| Fat | 13.3 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CRACKED OLIVES | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CRACKED OLIVES | LABNEH IN OIL WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 2,143 MG |