GREEN CORN & CREAM CHEESE TAMALES vs MRS. T'S
Nutrition comparison per 100 g serving
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MRS. T'S wins in 6 out of 10 nutrient categories
GREEN CORN & CREAM CHEESE TAMALES: 3
vs
MRS. T'S: 6
(1 ties)
Overview
| Nutrient | GREEN CORN & CREAM CHEESE TAMALES | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 140 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 20.0 g | 27.2 g | |
| Fat | 14.1 g | 1.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CORN & CREAM CHEESE TAMALES | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | GREEN CORN & CREAM CHEESE TAMALES | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 423 MG | 404 MG |