GREEN CHIMICHURRI BEEF FLANK STEAK vs COLEMAN PORK
Nutrition comparison per 100 g serving
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GREEN CHIMICHURRI BEEF FLANK STEAK wins in 6 out of 10 nutrient categories
GREEN CHIMICHURRI BEEF FLANK STEAK: 6
vs
COLEMAN PORK: 1
(3 ties)
Overview
| Nutrient | GREEN CHIMICHURRI BEEF FLANK STEAK | COLEMAN PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 7.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHIMICHURRI BEEF FLANK STEAK | COLEMAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GREEN CHIMICHURRI BEEF FLANK STEAK | COLEMAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 473 MG | 76 MG |