GREEN CHILLI IN BRINE vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 5 out of 10 nutrient categories
GREEN CHILLI IN BRINE: 3
vs
ORGANIC KALE SALAD: 5
(2 ties)
Overview
| Nutrient | GREEN CHILLI IN BRINE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILLI IN BRINE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | GREEN CHILLI IN BRINE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 175 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 70 MG |