GREEN CHILI WITH LIME PUMPKIN PEPITAS vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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GREEN CHILI WITH LIME PUMPKIN PEPITAS wins in 7 out of 12 nutrient categories
GREEN CHILI WITH LIME PUMPKIN PEPITAS: 7
vs
UNSALTED DRY ROASTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | GREEN CHILI WITH LIME PUMPKIN PEPITAS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI WITH LIME PUMPKIN PEPITAS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILI WITH LIME PUMPKIN PEPITAS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 8.7 MG | 3.9 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |