GREEN CHILI TURKEY HASH vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
GREEN CHILI TURKEY HASH: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | GREEN CHILI TURKEY HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 135 cal | 97 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 15 g | 10.5 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI TURKEY HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0.5 MG |
Minerals
| Mineral | GREEN CHILI TURKEY HASH | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 208 MG | 316 MG |