GREEN CHILI TURKEY HASH vs CHILI CON CARNE NO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEN CHILI TURKEY HASH: 5
vs
CHILI CON CARNE NO BEANS: 5
(1 ties)
Overview
| Nutrient | GREEN CHILI TURKEY HASH | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calories | 135 cal | 56 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 15 g | 4 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI TURKEY HASH | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0 MG |
Minerals
| Mineral | GREEN CHILI TURKEY HASH | CHILI CON CARNE NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 208 MG | 233 MG |