GREEN CHILI TURKEY HASH vs CASTLEBERRY'S
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILI TURKEY HASH wins in 7 out of 10 nutrient categories
GREEN CHILI TURKEY HASH: 7
vs
CASTLEBERRY'S: 2
(1 ties)
Overview
| Nutrient | GREEN CHILI TURKEY HASH | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calories | 135 cal | 236 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 15 g | 7.3 g | |
| Fat | 3.9 g | 20 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI TURKEY HASH | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 2.2 MG |
Minerals
| Mineral | GREEN CHILI TURKEY HASH | CASTLEBERRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 208 MG | 455 MG |