GREEN CHILI SAUCE WITH PORK vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 6 out of 10 nutrient categories
GREEN CHILI SAUCE WITH PORK: 3
vs
BLACK MINT PASTE: 6
(1 ties)
Overview
| Nutrient | GREEN CHILI SAUCE WITH PORK | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 70 cal | 40 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 5.2 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI SAUCE WITH PORK | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.3 MG | 18 MG |
Minerals
| Mineral | GREEN CHILI SAUCE WITH PORK | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 400 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 252 MG | 470 MG |