GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS wins in 5 out of 10 nutrient categories
GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS: 5
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 4
(1 ties)
Overview
| Nutrient | GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 115 cal | |
| Protein | 11.0 g | 7.5 g | |
| Carbs | 6.3 g | 10.1 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 241 MG | 157 MG | |
| Sodium, Na | 33 MG | 194 MG |