GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS: 5
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 5
(1 ties)
Overview
| Nutrient | GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 131 cal | |
| Protein | 11.0 g | 2.4 g | |
| Carbs | 6.3 g | 20.8 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | GREEN CHILI FIESTA CHICKEN WITH BUTTERNUT SQUASH AND PEPPERS | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 33 MG | 137 MG |