GREEN CHILE SEASONED PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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GREEN CHILE SEASONED PEANUTS wins in 7 out of 11 nutrient categories
GREEN CHILE SEASONED PEANUTS: 7
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | GREEN CHILE SEASONED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 42.9 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SEASONED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE SEASONED PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 964 MG | 0 MG |