GREEN CHILE SAUCE vs SWEET & SPICY PLUM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE SAUCE wins in 8 out of 10 nutrient categories
GREEN CHILE SAUCE: 8
vs
SWEET & SPICY PLUM SAUCE: 1
(1 ties)
Overview
| Nutrient | GREEN CHILE SAUCE | SWEET & SPICY PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 256 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 61.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SAUCE | SWEET & SPICY PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE SAUCE | SWEET & SPICY PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,154 MG |