GREEN CHILE SAUCE vs SALSA
Nutrition comparison per 100 g serving
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GREEN CHILE SAUCE wins in 4 out of 11 nutrient categories
GREEN CHILE SAUCE: 4
vs
SALSA: 2
(5 ties)
Overview
| Nutrient | GREEN CHILE SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 12 MG |
Minerals
| Mineral | GREEN CHILE SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 383 MG | 800 MG |