GREEN CHILE SALSA vs SEA SALT & VINEGAR HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN CHILE SALSA: 4
vs
SEA SALT & VINEGAR HUMMUS: 4
(2 ties)
Overview
| Nutrient | GREEN CHILE SALSA | SEA SALT & VINEGAR HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE SALSA | SEA SALT & VINEGAR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 533 MG | 821 MG |